They increase bone strength, have antifungal and antibacterial properties, is a great neuro protector, helps control anxiety and promotes muscle development!
Lettuce is actually also rich in omega 3 fatty acids, touted as one of the best foods for weight loss as it has no fats, is very rich in fibre and cellulose and is low in calories. Lastly, this veggie helps induce sleep and keeps you hydrated!
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